Running And Cycling around Bali

Real tips, routes and experiences for training in warm and humid places, from someone who lives it.
 
There’s already a lot of information about training for marathons, cycling long distances, or building consistency in endurance sport, but very little of it is written with tropical climates in mind. That’s where this blog comes in.
 
After years of running and cycling in Indonesia, it became clear that training in heat and humidity requires a different approach. The early mornings, the slower pace, the hydration struggles, the gear that works, and how to keep moving even when it’s 30°C before 8am.
 
This blog shares practical insights and real experiences from tropical training life. Not perfect routines, but honest lessons.